Jog Your Mind

Exercise, health, keep moving during the coronavirus. Mental Health benefits of exercise. trainofthought, Jeff Knowles, publisher

Not Exactly “The Ladies Who Lunch”

Female service members play a pivotal role in U.S. military operations. Their responses to those experiences may be distinct from those of their male counterparts.  Incident rates of mental health diagnoses are higher among females than males. ` Read:            Women in the U.S. Military  

NPR : Exercise to Feel Better

It’s important to keep moving. Amid all the rules to stay put during the coronavirus outbreak, there’s a consistent companion message:  Exercise, outdoors and indoors, helps maintain good physical and mental health during this stressful time.