Mentally Strong People Do These 5 Things
1. They focus on their own agenda. By this I don’t mean you should be insubordinate or consider your bosses agenda as irrelevant. This is about not just plodding along, mindlessly working in your life, but being mindful to work on your life. The mentally strongest know what they want to accomplish, set concrete goals of personal significance, and […]
Jog Your Mind
Exercise, health, keep moving during the coronavirus. Mental Health benefits of exercise. trainofthought, Jeff Knowles, publisher
Secrets of Resilient People (Ted Talk)
This Ted Talk gets more interest than anything on trainofthought. Lucy Hone, from Christchurch, New Zealand suffered a horrific loss. She shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace. Dr Lucy Hone is a director of the New Zealand Institute of […]
Resilience—Help From a Navy Seal
Dan Crenshaw remembers the moment the IED hit him. On June 15, 2012, Mr. Crenshaw—then a Navy SEAL, now a Republican member of Congress from Texas—was on a mission in Afghanistan. After flying into Helmand province before daylight, he and his team were clearing an abandoned compound when his interpreter stepped on an improvised explosive […]