Calmigo for Stress—Product Review
Calmigo is the friend who squeezes your hand and tells you to inhale and exhale… If you’re researching this product, then you, or someone you love, suffers from anxiety. I know this looks different across the board– some people sweat, heartbeats go into overdrive, the world feels like its pressing down. In the midst of […]
The Wonder of Muse Meditation Headbands
Find Your Own Home and Receive 50% of the Buying Agent’s Commission!
Dear Home Buyer, If you do the work of finding your new home, I will do the rest and split the buy-side commission with you. Here’s how it works: 1.) Find your own house or condo (you’re working hard at this anyway). If the property is listed, I will meet you there to show it […]
If You Want to Stop Drinking
Check this out. Craig Beck’s youtube videos offer a way for “problem-drinkers” to get rid of the habit forever. His method is unlike any we’ve looked at and his short presentations are interesting. (by the way, does the woman above appear blurry to you?) Beck states, “I believe that if you routinely drink a highly […]
Letters from Lisa
People are amazing. Lisa is a college student who will send a free, handwritten letter to anyone who asks. We tested her service by asking for a letter. It took a while, but the recipient was delighted to get a card, full of real world encouragement. Lisa—our hat’s off to you. Lisa could use donations […]
Start a Conversation about Mental Health
Scratch Tracks
“Traveler, there is no path. The path is made by walking.” Antonio Machado——— Covid-19 in 2021: Drinking the entire bottle of wine won’t make up for your lack of personal connections—though you may try it again. When you’re stressed, the hormone, cortisol, acts on the prefrontal cortex (the pleasure center of your brain) releasing dopamine. […]
“I took a walk in the woods and came out taller than the trees”—Henry David Thoreau
Some Great Hikes 52hikechallenge.com / Check this out—gain physical fitness, mental well-being, make new friends, explore new places, and connect with family, friends and yourself through nature. meetup.com / Meetup facilitates offline gatherings of individuals who have met online, and are united online by a common offline interest. Common examples of Meetups include hiking, fitness groups, wine […]
And Perhaps You Should Take this Stress Test
You can find online “tests” all over the Web. You’ll be asked a series of questions via multiple choice and the program will tabulate and calculate your responses. These are no substitute for help from trained, licensed professionals, but they can help get you on the road to healing.
Jog Your Mind
Exercise, health, keep moving during the coronavirus. Mental Health benefits of exercise. trainofthought, Jeff Knowles, publisher